Making Space For Menopause

Making Space For Menopause

Por: Tanya Stricek
Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It's about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it's time to accept who we are, by accepting where we've been, Menopause is our time to make space for our bodies, and our minds. Please join me here twice a month and on my YouTube channel to create a healthy and vibrant space for your third chapter.

**For information, education, shared experience and not medical or mental health advice.**
100 episodios disponibles

Latest episodes of the podcast Making Space For Menopause

Mostrando página 2 de 5

September Reset: Nourishing Your Whole Body 10/09/2023
Ginger For Menopause: Dental Health Tips 29/05/2023
Is Martha Stewart Erasing Our Story of Aging? 22/05/2023
Mothers Day | A Daughter's Grief and Moving On 15/05/2023
Medicinal Mushrooms for Aging and Longevity 30/03/2023
This is a Snack I LOVE: Movement Snacks! 25/03/2023
Make Health Goals EASY in Menopause | Try THIS! 15/03/2023
Let's make it easy: What IS Mindful Eating? 07/03/2023
Fitness During Menopause: Reclaim Your Body and Mind 22/02/2023
The Heaviness of Heart Hunger and Craving Food to Cope WIth Grief 03/02/2023
Reasons You're Sleepless in Perimenopause and How to Tackle Lack of Sleep 10/01/2023
How to Create Meaning in Midlife Using Core Values 02/01/2023
Did You Pick Your Word of the Year Yet? 31/12/2022
Letting Go to Move Forward: My Experience With Breast Implant Removal and Body Image at 56 30/12/2022
Are you Procrastinating and Staying STUCK Where You Are? 29/12/2022
Searching for Clarity in the New Year? REFLECTION IS YOUR FRIEND! 28/12/2022
Why Herbs are a Powerful Holistic Approach for Better Hormones in Menopause 22/12/2022
How Herbal Remedies Calm the Mind and Support the Stress Response in Menopause 17/12/2022
Unlock the five Stages of Change to create forgiving habit changes! 12/12/2022
Digestive problems in menopause: are herbal remedies good for the gut? 04/12/2022
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