Making Shift Happen

Making Shift Happen

Por: Jen Kates with Shift Human Performance
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food - because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen.
224 episodios disponibles

Latest episodes of the podcast Making Shift Happen

Mostrando página 8 de 12

90. How to Fit in Bike Skills Training 03/10/2022
89. What to do if You Haven’t Worked Out in Awhile 26/09/2022
88. How to Change Your Environment for Your Success 19/09/2022
87. What Causes Weight Gain 12/09/2022
86. How to Stay Focused on Long Bike Rides 05/09/2022
85. The Most Powerful Phrase You’re Not Using 29/08/2022
84. Stop Belittling Your Efforts 22/08/2022
83. How to be Consistent 15/08/2022
82. Getting Through the Hardest Part 08/08/2022
81. How to Handle Comparing Yourself to Others 01/08/2022
80. Part 3: How to Fuel After Bike Rides 25/07/2022
79. Part 2: How to Fuel During Bike Rides 18/07/2022
78. Part 1: How to Fuel Before Bike Rides 11/07/2022
77. How to Modify Training When Highly Stressed 04/07/2022
76. Can You Diet for Too Long? 27/06/2022
75. Who vs Why: Who do You Want to be? 20/06/2022
74. Are You Overtraining? 13/06/2022
73. Causes of Leg Fatigue When Mountain Biking 06/06/2022
72. What if You Don’t Want to Race? 30/05/2022
71. How to W.I.N. Your Week 23/05/2022
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