Say this on repeat: Weight gain is not the same thing as fat gain. Listen in to this episode to hear why it’s different, the four different things that make up your metabolism, and what you can do to help yourself.
Here are some other popular episodes and a blog I worth reading or listening to:
BLOG: The Scale is a Liar – https://shifthumanperformance.com/2017/04/21/the-scale-is-a-liar/
16. F*ck the Scale
47. 10 Ways to Track Progress Besides Body Weight
Do You Want to Work With Me?
If you’re ready to make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. i’d love the opportunity to work with you!
Do you want to learn more about my #ShredStrong program?
#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.
All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We start our next cycle on October 10th! Learn more of the details of the program and sign-up HERE! 
You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).

Want to Connect With Me?
If you have any questions, send me an email at [email protected] or DM me on Instagram @shifthumanperformance.
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