Making Shift Happen

Making Shift Happen

Por: Jen Kates with Shift Human Performance
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food - because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen.
224 episodios disponibles

Latest episodes of the podcast Making Shift Happen

Mostrando página 7 de 12

110. How to Train After Illness 20/02/2023
109. Q+A on Zone 2 Endurance Training 13/02/2023
108. Two Things Wrong with Your Goals 06/02/2023
107. How the Cycle Effect Impacts Girls and Accessibility in Mountain Biking 30/01/2023
106. Why Zone 2 Endurance is Crucial in Your Training 23/01/2023
105. Three Reasons You’re Not Seeing Progress 16/01/2023
104. Making Friends with Fear in Mountain Biking with Dr. Annie Pendygraft 09/01/2023
103. How to Make 2023 Your Best Year 02/01/2023
102. Food as a Coping Mechanism 26/12/2022
101. How to Handle Food Pushers 19/12/2022
100. Empowering Women Through Mountain Biking with Julie Cornelius from World Ride 12/12/2022
99. How to Get Long-Term Results 05/12/2022
98. Optimize Your Hydration in Winter 28/11/2022
97. One Important Tip for Holiday Eating 21/11/2022
96. Make Indoor Bike Training Suck Less 14/11/2022
95. How to Plan Your Race Season 07/11/2022
94. Five Ways to Reduce Muscle Soreness 31/10/2022
93. How to Turn Pro in Your Life 24/10/2022
92. Finding Your Morning Motivation 17/10/2022
91. How to Use Fall and Winter to Prep for Bike Season 10/10/2022
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