Making Shift Happen

Making Shift Happen

Por: Jen Kates with Shift Human Performance
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food - because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen.
224 episodios disponibles

Latest episodes of the podcast Making Shift Happen

Mostrando página 6 de 12

131. How Vacation Can Align With Your Goals 31/07/2023
130. Hardtail or Full Suspension Bike? 24/07/2023
129. How to Reduce Fatigue in Downhill Biking 17/07/2023
128. Heat Illness and Biking 10/07/2023
127. How to Acclimate to the Heat 26/06/2023
126. How to Reduce the Risk + Severity of Concussions 19/06/2023
125. Mountain Bike Skills Series: How to Descend Confidently 12/06/2023
124. Mountain Bike Skills Series: The Only Tip You Need 05/06/2023
123. Are They Your Peers or Rivals? 22/05/2023
122. You Don’t Need to Lose Weight for Your Race or Event 15/05/2023
121. What to do About Post-Race or Event Blues 08/05/2023
120. How the Sturdy Dirty Enduro Race Blazes New Trails for Women 01/05/2023
119. How to Include Plyometrics in Your Bike Training + Why It’s Important 24/04/2023
118. Mountain Bike Skills Series – How to Improve Your Climbing 17/04/2023
116. How to Lose Body Fat Without Sacrificing Performance 03/04/2023
115. Flat or Clipless Pedals – Part 2 27/03/2023
114. Flat or Clipless Pedals? 20/03/2023
113. To Wear Chamois or Not? 13/03/2023
112. How to Get Started in Mountain Biking 06/03/2023
111. 3 Ways to Prevent Death + Disease 27/02/2023
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