Making Shift Happen

Making Shift Happen

Por: Jen Kates with Shift Human Performance
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food - because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen.
224 episodios disponibles

Latest episodes of the podcast Making Shift Happen

Mostrando página 5 de 12

151. Making Mountain Bike Magic with Amaryth “Amo” Gass 08/01/2024
150. Using Your Core Values to Set Goals 01/01/2024
149. Developing Your Mountain Bike Skills + Crashing Less with Coach Roxy 25/12/2023
148. Why You Lack Consistency 18/12/2023
147. All the Travel Tips 11/12/2023
146. Keeping Gravel Inclusive with Adam Davidson 04/12/2023
145. Motivation, Goal Setting, and Thriving with Sabrena Jo, Ph.D. 12/11/2023
144. My Argument for Indoor Bike Training 06/11/2023
143. Fact or Fiction: Interference Effect Between Strength and Endurance Training 30/10/2023
142. When is the Best Time to Workout? 23/10/2023
141. What to do if You’re too Tired to Workout 16/10/2023
140. The Issue with Muscle Soreness 09/10/2023
139. Using Seasonality to Your Advantage with Kate Solovieva 02/10/2023
138. Signs Your Body Needs Rest 25/09/2023
137. 5 Tips to Lose Fat Without Tracking Your Food 18/09/2023
136. Do This to get Faster on Your Bike 11/09/2023
135. How to Improve Recovery 28/08/2023
134. Self-Care Isn’t Only About the ‘Self’ 21/08/2023
133. How to Build Confidence on the Bike 14/08/2023
132. How to Identify and Manage Burnout with Dr. Erin Ayala 07/08/2023
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