Making Shift Happen

Making Shift Happen

Por: Jen Kates with Shift Human Performance
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food - because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen.
224 episodios disponibles

Latest episodes of the podcast Making Shift Happen

Mostrando página 2 de 12

212. Are You Ready, Willing, and Able to Change? 08/05/2025
211. How to Get Your Bike Ready to Ride 02/05/2025
210. Stop Half-Assing Your Life 25/04/2025
209. Creatine and Women 18/04/2025
208. The Downsides and Dangers of Supplements 10/04/2025
207. My 2025 Non-Money Financial Goals 03/04/2025
206. Using the 3-3-3 Technique for Overwhelm or Anxiety 27/03/2025
205. How to Use Heart Rate Recovery as a Performance Metric 20/03/2025
204. Progress is Not Linear 14/03/2025
203. How to Live la Pura Vida 06/03/2025
202. F*ck the Scale 27/02/2025
201. 8 Ways to Keep Your Heart Healthy 20/02/2025
200. How to Get Out of a Funk 13/02/2025
199. Does Social Media Scrolling Impact Your Performance? 06/02/2025
198. How to Stay Informed Without Overwhelm 30/01/2025
197. The Surprising Side Effect of Strength Training 23/01/2025
196. 5 Nutrition and Fitness Tips for Winter 16/01/2025
195. How to Fail Better 09/01/2025
194. Tired of New Year’s Resolutions? Try These Two Things! 01/01/2025
193. 9 of the Biggest Training Mistakes Cyclists Make 19/12/2024
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