Making Shift Happen

Making Shift Happen

Por: Jen Kates with Shift Human Performance
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food - because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen.
224 episodios disponibles

Latest episodes of the podcast Making Shift Happen

Mostrando página 10 de 12

44. How to Dress to Train in the Cold 15/11/2021
43. Saying “No” in Order to Say “Yes” 08/11/2021
42. What to do When Life Gets Busy 01/11/2021
41. Food Isn’t “Good” or “Bad” 25/10/2021
40. How to Warm-Up Before Strength Workouts 18/10/2021
39. Where are Your Watts Coming From? 11/10/2021
38. Why Your Core Is Crucial For Everything 04/10/2021
37. How Important is Upper Body Strength for Mountain Biking 27/09/2021
36. What are Your Non-Negotiables to Handle Stress? 20/09/2021
35. 10 Ways to Handle Stressful Weeks 13/09/2021
34. Shift Your Mindset About Losing 06/09/2021
33. How to Prep on Race Day 30/08/2021
32. How Balance Impacts Performance (+ How to Improve Yours) 23/08/2021
31. Q+A on Collagen Protein 16/08/2021
30. Race to Finish Mentality 09/08/2021
29. 4 Ways to Optimize Your Indoor Bike Rides 02/08/2021
28. Overcoming Fear On+Off the Bike with Joanna Yates 26/07/2021
27. The One Recovery Tool You’re Not Using But Should 19/07/2021
26. How to Know When to Take a Rest Day or Train 12/07/2021
25. Take a Damn Rest Day 05/07/2021
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