Making Shift Happen

Making Shift Happen

Por: Jen Kates with Shift Human Performance
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food - because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen.
224 episodios disponibles

Latest episodes of the podcast Making Shift Happen

232. Annijke Wade: Advocating for All Cyclists 13/11/2025
231. How to Maintain Bike Fitness Without Losing Motivation this Winter 07/11/2025
230. Strength Training for Pain-Free Knees 30/10/2025
229. Why Your Low Back Hurts on the Bike (and How to Fix It) 23/10/2025
228. Ride Longer, Burn Smarter: Lactate Threshold Training Made Simple 17/10/2025
227. Fueling Success: The Story Behind Flow Formulas with Hannah Reese 09/10/2025
226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet 02/10/2025
225. Why Gravel + MTB Rides Wreck You (And How to Recover Smarter) 25/09/2025
224. How to Finally Stop Bonking Mid-Ride 11/09/2025
223. How Busy Cyclists Can Adapt Training When Life Gets Messy 28/08/2025
222. Heart Rate Variability (HRV) for Cyclists: The Key to Smarter Training and Recovery 22/08/2025
221. How to Develop Durability on the Bike 14/08/2025
220. Why VO₂max Isn’t Everything for Cyclists 26/07/2025
219. MTB Gains: Strength Training Secrets with a PT Who Rides 14/07/2025
218. Level Up Your MTB Skills: From Rider to Racer in 5 Shifts 19/06/2025
217. Can Protein Supplements Prevent Muscle Loss in Recovery? 12/06/2025
216. Metabolic Flexibility: The Missing Link in Energy, Performance, and Fat Loss 05/06/2025
215. How to Fuel for Early Morning Training 29/05/2025
214. What NOT to Eat Before Bike Rides 22/05/2025
213. Fueling More Miles: Nutrition Tips for Cyclists in Season 16/05/2025
1 2 3 ... 12 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA