In today’s podcast, I dive into four really effective ways to boost your courage!Remember, change is hard! It takes time, effort, dedication, and constant commitment.Nelson Mandela explained that “courage is not the absence of fear but the triumph over it, and the brave man is not he who does not feel afraid but he who conquers that fear.” We have to acknowledge our pain, fear, or grief to reveal our courage. Courage does not have to be something big. It can be small acts that we practice every day. Honestly, it can sometimes take a lot of courage just to get out of bed in the morning!Courage can be many things and show up in many different ways. It could be standing up for something you know is wrong or saying “no” when you need to.

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