When it comes to healthy relationships, boundaries are ESSENTIAL!!!
Boundaries are limits that protect and promote our integrity, our wellbeing, our sense of healthy functioning.  They protect our sacred inner space.
They are what allows us to have uniqueness and authenticity.
Without healthy boundaries, we start to blur and blend in with other people and  start to lose touch with having a separate sense of self in a healthy way
Without boundaries, you are signing up for a life or anger, resentment, overwhelm and burn out.
Lack of boundaries will destroy your relationships because they simply won’t be able to thrive.
In this episode I talk about what exactly external boundaries are as well as why they are so crucial to our relationships.  I also provide a couple of practical examples to help you understand what a healthy boundary may in fact look like.
Before listening to this episode consider:
In relationships, do I tend to be more aware of my own needs, wants, and feelings or aware of the needs, wants , and feelings of others
When it comes to setting boundaries, do I find it easy/difficult to set boundaries?
When it comes to hearing someone else’s boundary, do I find it easy/difficult to accept it?
Do I have a hard time expressing my needs and boundaries?
What does it feel like when other people set boundaries with me?
LINKS FROM THIS EPISODE
Krista Resnick | Instagram | Empowered Boundaries Facebook Community |The Secret to Empowered Boundaries

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