Episode Synopsis "Ep 2: The habit of meditation. "

In this podcast, I talk about what is meditation and studies done on meditation and how can one do meditation and it's benefits. Meditation is truly important in today's world and I encourage each and everyone of you to develop the habit of meditating. Plug in your earphones and enjoy.

Listen "Ep 2: The habit of meditation. "

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• Ep 3: the habit of mindfulness
• Ep 2: The habit of meditation.
• Ep 1: The power of habits.
• Introduction