Make Movement Matter with Wendy Welpton

Por: Wendy Welpton
Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!
72 episodios disponibles

Latest episodes of the podcast Make Movement Matter with Wendy Welpton

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#51. More Than Skin Deep: The Truth About Moisturisers, Marketing & Movement with Julie Macken 20/05/2025
#50. Understanding pain beyond the myths with Dr Tawny Kross 13/05/2025
#49. From Pills to Purposeful Steps: Sir Muir Gray onWalking as Medicine and Rewriting the Narrative of Ageing 06/05/2025
#48. Wendy's Wanderings - Start your Walking Habit this May with Wendy Welpton 29/04/2025
#47. ‘Inner Sense’: Why your body holds the answers to health & well-being with Caroline Williams 25/03/2025
#46. Why kids aren’t moving: rethinking youth movement to make exercise fun again with Ajaye Hunn-Phillips 18/03/2025
#45 Running and taking M.E.Ds at 90: Sir Christopher Ball’s recipe for longevity 11/03/2025
#44. Can You Reverse Ageing? The science of longevity with Leslie Kenny 04/03/2025
#43. The transformative power of dance: Unlocking healing and connection with Dr Indika Gunaratne 25/02/2025
#42. The power of gentle movement & community: Sue Holly-Rodway & Suzy Bolt discuss living with long COVID 18/02/2025
#41. Nature, resilience and self-belief: empowering teenage girls with Sophie Storm Roberts 11/02/2025
#40. Overcoming addiction: Karl Chown’s inspiring recovery journey through finding peace in nature and himself 04/02/2025
#39. Movement and empowerment: Charlotte Neal’s life with fibromyalgia 28/01/2025
#38. Unlocking whole body alignment through better foot function with Rachel Tyler 21/01/2025
#37. Small steps, big changes: Inspiring movement for 2025 that fits your life 14/01/2025
#36. End of Year Compilation Episode 10/12/2024
#35. Rewriting the narrative of ageing: Recognising the power of midlife and beyond with Sophia Raday 27/11/2024
#34. Fix your desk posture & move more at work to feel better with Alison Thomson 19/11/2024
#33. Rewiring movement patterns: how simple sensory input shapes neuroplasticity 12/11/2024
#32. From barriers to breakthroughs: harnessing mindset for healthy movement habits with Janey Holliday 05/11/2024
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