In this week's episode, Izzy explores the role shame plays in shaping our behaviors, relationships, and our sense of self. Drawing from her personal journey and lived experiences with shame, Izzy unpacks how shame forms, what it protects, and what lives beneath it. This episode invites listeners to slow down and build capacity to sit with shame, rather than resist or bypass it. Izzy shares ways to work with your shame, like meeting it with compassion and curiosity, and how healing it is to look at the things we normally run from.

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