Episode Synopsis "6. The Benefits of Self-Care and Boundaries"

In this episode, James speaks with mental health therapist, Carla Calderas, about why we need to take care of ourselves. During this talk, Carla gives vital information and practical steps for you to better take care of yourself. Connect with Carla at www.calderascounseling.com

Listen "6. The Benefits of Self-Care and Boundaries"

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