6. The Benefits of Self-Care and Boundaries

26/09/2019 51 min
6. The Benefits of Self-Care and Boundaries

Listen "6. The Benefits of Self-Care and Boundaries"

Episode Synopsis

In this episode, James speaks with mental health therapist, Carla Calderas, about why we need to take care of ourselves. During this talk, Carla gives vital information and practical steps for you to better take care of yourself. Connect with Carla at www.calderascounseling.com