Ever struggled from low motivation to work out? Maybe even feel some 'why bother' energy? You know deep down your body will thank you but you just feel disconnected from the bigger, better feeling and picture? In this episode we chat about some of the best tips and tricks if you are constantly sabotaging your workouts and not following through on your commitment to exercise and move your body. We chat why Irina got into personal training as a profession, the wildly powerful benefits of exercise and how taking care of your body can start inspiring you to take better care of the earth. 
The things that really inspires me about Irina is that authenticity above all is reflected in her day-to-day interactions, relationships and posts. The brands she chooses to work with always align with and reflect her values of transparency, making a positive impact in peoples’ lives, and minimizing our environmental footprint. In fact, Irina even says no to big pay cheques that don't align (just one of the few reasons I adore her!)
In this episode learn to better your physical body, your outlook and help protect Mama Earth for all of the generations to come!
See you on the inside!

Where to find Irina
Instagram - @irina_fit
Website- https://www.irinaandreea.com/

Where to find Emily - @emilyelliot__
New website live - March 15 - www.emilyelliot.ca
Sign up for 'Your 2023 Leap' - https://www.kelseyreidl.com/2023

Music:
ikonamusic.com

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