To download the free guide that goes with this episode, subscribe at magicintheroom.com. In this episode of Magic in the Room, Hannah and Luke visit Lorca Smetana's Montana farm to discuss the connection between resilience and wellbeing. Lorca is an expert in building holistic resiliency skills, helping parents and professionals in high-stress or trauma work embrace radical self-care in recommitting to vibrant, sustainable, and creative lives. During the conversation, Lorca gives three steps you can take to build resilience. First, understand compassion. Second, ask yourself what your real need is. Third, redefine self-care to self-honoring.   Find Lorca on LinkedIn at www.linkedin.com/in/lorca-smetana or at www.lorcasmetana.com.    Links Mentioned:    Lorca was on Magic in the Room #106: Being Resilient with Lorca Smetana  Chris King was on Magic in the Room #69: Leading When People Experience Trauma with Chris King  Dopamine Nation by Dr. Anna Lembke  The Body Keeps the Score by Bessel van der Kolk MD  My Grandmother's Hands by Resmaa Menakem     Credits:   This episode of Magic in the Room was recorded at Lorca's farm in Montana.   Music by Evan Grim. Find his music on Apple Music. 

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