There’s a big misconception that mindfulness is equivalent to eastern meditation practices, demanding a completely still and empty mind. In reality, mindfulness is the act of consciously focusing your mind on the present moment.In our fast-paced world, we frequently go through our days on autopilot, disconnected from what’s happening around us. In today's episode, we'll discuss the many benefits of mindfulness, such as reducing stress, improving relationships, and increasing self-awareness. We'll share practical mindfulness techniques, clarify common misconceptions, and provide tips for incorporating mindfulness into your daily routine and deepening your practice over time.________________If you have a question or topic you'd like for us to address in an upcoming episode, please email us at [email protected] Hope LineAre you in need of free mental health support? Call our Hope Line to receive up to 30 minutes of free mental coaching over the phone.Open daily from 5-8 PM CTHope Line Number: (832) 831-7337Available in SpanishReasons People Call:Relational issuesWork stressRecent traumaHelp finding free or affordable mental health resources________________Learn more about the Hope and Healing Center & Institute at hhci.orgLearn more about our mental health training program, Gateway to Hope University, at gatewaytohopeuniversity.org.Follow us on LinkedIn, Twitter, Facebook, and Instagram.

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