This episode, our host Krista Michener delves into the top 12 health hacks that the Mitchener family has adopted in 2024. With a countdown inspired by her husband’s love for year-end music lists, Krista explores various health discoveries and personal anecdotes that have transformed her family’s well-being. From hormone replacement therapy to advanced DNA testing, this episode is packed with insights and actionable tips to help you kickstart a healthier lifestyle in the new year.Topics discussed in this episode:🌿The Benefits of Hormone Replacement Therapy: Why Krista and her family are firm believers.🌞Understanding and Managing Cortisol: How cortisol levels can impact anxiety and energy.🏋️Daily Exercise and Routine: The power of morning routines for mental and physical health.🛌The Importance of Rest and Sleep: How honoring your body’s need for rest can improve overall well-being.🌀Antioxidants and Their Impact: A deeper dive into boosting antioxidant intake for reducing inflammation.🧬DNA Testing for Personalized Health: Discovering genetic insights to tailor health interventions.Resources mentioned in this episode:MicroGen TestingNeo40 for Nitric OxideIntellix DNA TestingLink to AHP online store and Doctor's Supplement Store🌟Subscribe & Review:Loved our top health hacks for 2024? Subscribe to Made To Be Whole and leave a review to let us know your favorite tips!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

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