In this powerful episode, we confront the silent struggle of depression — the invisible weight so many carry in silence. From personal stories to expert insights, we break down the stigma, open up honest conversations, and explore the paths toward healing, hope, and freedom. Whether you're personally facing depression or supporting someone who is, this episode is here to remind you: you are not alone — and silence doesn't have to be your story.  Call The Mental Health Hotline at (866)-903-3787 if you or someone you know is in need of immediate assistance. Thoughts? Leave a comment.  #depression #mentalhealthawareness #podcast #youarenotalone #breakthesilence

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