In this episode of the Mad Rush Podcast, host Trisha Addicks welcomes registered nurse and board-certified health and wellness coach Christine Despres.

Christine shares her insights on adopting a holistic approach to health, especially during the demanding rush week for sorority recruitment. The discussion covers hydration with coconut water, the benefits of green juices, essential oils for stress management, and the importance of planning ahead for a smoother rush experience. Christine also delves into her background in alternative medicine and her journey to becoming a wellness entrepreneur. The episode offers practical tips for maintaining energy, managing stress, and ensuring overall wellness during rush and beyond.



Key Episode Moments
00:00 Introduction to the Mad Rush Podcast
01:23 Meet the Guest: Christine Despres
02:00 Christine's Move to Atlanta and Rush Week Chaos
04:37 Christine's College Experience and Sorority Life
08:44 Christine's Wellness Journey and Career
15:50 Holistic Health and Nutrition Insights
20:09 Personal Stories and Health Tips
24:35 Balancing Wellness and Everyday Life
27:14 The Importance of Hydration
27:52 Choosing the Right Electrolytes
28:07 Natural Sweeteners vs. Artificial Sweeteners
30:09 Energy and Nutrition Tips
32:14 The Benefits of Green Juice
37:52 Managing Stress and Anxiety
38:30 Essential Oils for Stress Relief
46:16 Final Thoughts and Contact Information


Follow Christine Despres:

📸 Instagram: ⁠⁠⁠https://www.instagram.com/thewellnessnavigator

🌐 Website: https://www.thewellnessnavigator.com/



Follow Trisha on Instagram: ⁠⁠⁠https://instagram.com/@rushwithconfidence⁠⁠⁠

Learn more about Trisha's company at: ⁠⁠⁠https://itsallgreektome.org⁠⁠⁠

Have questions or comments? Please send us an email: ⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

#sororityrush #college #sorority #fallrush #greeklife #bamarush

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