In today’s episode I dive deep into feeling like you need to be perfect all the time, learning to take a break, why you should be okay with not being okay, and so much more!   Times to Check Out:   (03:00) It’s okay to NOT be okay!   (06:22) Making time to take a break   (14:45) What does true happiness look like to you?   (17:39) It will not happen overnight!   (21:36) Allowing yourself to look at things as learning points   (25:00) Getting uncomfortable to see your growth   Connect with Caitlen: FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/ Food Scale I love: https://amzn.to/3bESgzS Caitlen’s Instagram:  https://www.instagram.com/cschmidt.fit/ 1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt TikTok: https://vm.tiktok.com/ZMJ5uU19L/ Twitter: https://twitter.com/cschmidt_fit

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