Are you stuck in a fat loss plateau and wondering how long it’ll take to actually lose fat after a reverse diet? In this episode, I’m diving deep into why you can’t rush fat loss when your metabolism needs healing, what happens when you under-eat for too long, and how to know when your body is finally ready to burn fat again. If you’ve been tracking macros, trying “every diet under the sun,” and still not seeing results—this one’s for you.   🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

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