Listen "3. Una invitación para ensanchar esas caderas./ An invitation to widen those hips."
Episode Synopsis
https://3speak.tv/watch?v=maca1803/ysltskvs Hola amigos de la colmena, como ya saben en nuestro anterior video trabajamos ejercicios para disminución de la cintura y el día de hoy siguiendo en esa honda de dar forma de “S’ a nuestra silueta, hemos preparado una fabulosa rutina para ensanchar nuestras caderas, esperamos sea realmente de su agrado y acá seguimos fomentando el ejercicio en familia. Recuerden que cuerpo sano mente sana.
Hello friends of the hive, as you know in our previous video we worked on exercises to reduce the waist and today following in that slingshot to give "S' shape to our silhouette, we have prepared a fabulous routine to widen our hips, we hope you really like it and here we continue to promote exercise as a family. Remember that a healthy body is a healthy mind.
Texto traducido en: Deepl Translate
Imagenes tomadas con: Mi motorola one fusion
Edicion de Imágenes en: Canva
Edicion de Vídeo en: Power Director
Canción: Rihanna Megamix [2020] grandes hits enganchados
Fuente
Text translate in: DeepL Translate
Images taken with: My motorola one fusion
Image Editing in: Canva
Video Editing in: Power Director
Song: Rihanna Megamix [2020] grandes hits enganchados
[Source](https://youtu.be/ hO5X5ys1w6E)
Hello friends of the hive, as you know in our previous video we worked on exercises to reduce the waist and today following in that slingshot to give "S' shape to our silhouette, we have prepared a fabulous routine to widen our hips, we hope you really like it and here we continue to promote exercise as a family. Remember that a healthy body is a healthy mind.
Texto traducido en: Deepl Translate
Imagenes tomadas con: Mi motorola one fusion
Edicion de Imágenes en: Canva
Edicion de Vídeo en: Power Director
Canción: Rihanna Megamix [2020] grandes hits enganchados
Fuente
Text translate in: DeepL Translate
Images taken with: My motorola one fusion
Image Editing in: Canva
Video Editing in: Power Director
Song: Rihanna Megamix [2020] grandes hits enganchados
[Source](https://youtu.be/ hO5X5ys1w6E)
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