In this episode of the M26FIT Podcast, host Magnus Olson interviews John Wood, Director of Red Learning and Development.John is an experienced Leadership & Development Specialist who provides expert support and guidance while challenging his clients to be open to changing what needs to be changed.He shares about the importance of emotional intelligence and how it can contribute to mental fitness. He shares practical advice on understanding oneself and others, and the significance of purpose in leading a well-lived life.He emphasises the importance of persistence, resilience, and determination in achieving physical and mental fitness. John shares his favorite physical activities, including surfing, skiing, and mountain biking. He also talks about the importance of authenticity and being true to oneself.The episode concludes with John's belief that things happen for a reason and the importance of listening to one's intuition.Produced & edited by StoryRocketLearn more about what John does: http://redld.com.au/Follow us on Instagram: http://instagram.com/m26fitCheck out our website: http://m26fit.au

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