ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mastering Stress "
Episode Synopsis
Stress disrupts our lives by impairing our mental and physical health, leading to issues such as anxiety, depression, high blood pressure, and weakened immunity. Treating stress is crucial because chronic stress can significantly diminish our quality of life, hinder productivity, and shorten lifespan, making stress management essential for overall well-being and longevity.
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