"One of the issues of modern society is hyperventilation, where we breathe in more oxygen than we need and that creates more of an anxious and reactive response." - Ameer Al DagherHello and welcome back to Broadband. We have a phenomenal episode for you today with Ameer Al Dagher. You might know Ameer as your favorite movement rehabilitation specialist on Instagram, but he's so much more than that, and you'll be finding out on today's episode the insights that he shared which are incomparable. References mentioned in this episode:Trigger Point Therapy WorkbookThera Cane MassagerIda Pauline RolfTummo breathing techniqueWim Hof Guided BreathingAndrew Huberman Breathing Technique4-7-8 Breathing TechniqueCristiano Ronaldo Deep Breath VideoVivo Barefoot ShoesCarl YungSigmund FreudDeep Work: Rules for Focused Success in a Distracted WorldLeverage - Naval RavikantStacking HabitsAtomic Habits by James ClearPliability (aka ROM WOD )Breathwrk AppSamar YunisFatima JumaReem Al BannawMoshé FeldenkraisReach out to the guest at:Instagram @ameer.aldagherwww.ameeraldagher.comReach out to broadband at:Instagram @broadband.podcastEmail [email protected] LinksReach out to luucid at:Instagram @luucidkwWebsite luucidkw.comFor guest recommendations Email [email protected]

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