Mindfulness-Based Stress Reduction (MBSR) with Jodie Nimigon-Young

09/05/2025 29 min

Listen "Mindfulness-Based Stress Reduction (MBSR) with Jodie Nimigon-Young"

Episode Synopsis

In this episode, Jodie Nimigon-Young shares her personal journey with lupus, reflects on the 10th anniversary of her book Fabulupus, and discusses how Mindfulness-Based Stress Reduction (MBSR) can support others living with lupus.