How I Live Well: Mindfulness

Lunchtime Live
21/05/2024 9 min Temporada 1
How I Live Well: Mindfulness

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Episode Synopsis

This year Andrea Gilligan is determined to make some changes and become that bit healthier!Over the next few weeks Andrea will be joined by a number of different people to find out how they live well.Andrea was joined by Ellen Shilling, Mindfulness Expert, to learn more about perfecting the act of mindfulness and meditation.
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