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Listen "EP 5: Navigating Life Boundaries: Personal Growth to Professional Success w/ Heather H."
Episode Synopsis
Send us a text Send us a textNavigating Life Boundaries: From Personal Growth to Professional SuccessIn this 'real life' episode of the Luminous Life Podcast, host Annie Adragna discusses the importance of boundaries with her long-time friend, Heather. They explore how setting boundaries can lead to happier, more efficient, and clearly communicated lives. Drawing on Heather's experiences as a mother of three, a chemical engineer, and her personal journey which included a transformative divorce, she shares practical tips and stories on implementing and maintaining boundaries in personal and professional settings. Heather emphasizes the importance of self-care, authentic living, and respecting one's limits in various aspects of life, including marriage, parenting, and the workplace. The conversation also touches on overcoming peer pressure, particularly for women in male-dominated fields, and the importance of maintaining boundaries on social media. The episode aims to inspire listeners to set and uphold boundaries to lead a more fulfilling and authentic life.00:00 Welcome to the Luminous Life Podcast01:03 Exploring Boundaries with Guest Heather02:27 Heather's Personal Journey with Boundaries08:52 Setting Boundaries in Marriage and Family14:44 Challenges and Solutions in Maintaining Boundaries22:47 Parenting and Social Media Boundaries31:12 Future Goals and Self-Care RemindersThanks for joining us on the Luminous Life Podcast! If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.For exclusive content and behind-the-scenes peeks into the Luminous Life, follow us on Instagram at: https://www.instagram.com/our_luminous_life/Stay connected and stay inspired! I believe in you. If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.Contact and Socials: Explore Annie’s coaching programs, podcast and resources through her Digital Storefront: [link] Email: [email protected] Instagram: https://www.instagram.com/our_luminous_life/ LinkedIN (Annie): https://www.linkedin.com/in/annie-adragna/ Stay connected and stay inspired! I believe in you.
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