Send us a text After the Wake-Up: How to Step Into Peace, Power, and Presence After you realize the life you built no longer fits, it is easy to feel overwhelmed or unsteady. Awareness is powerful but it also cracks everything wide open.In this episode of The Luminous Life Podcast, we are talking about what happens after your personal wake-up moment. How do you shift into peace, power, and presence when everything feels uncertain? How do you stop forcing change and start allowing real clarity to arrive naturally?We break down the emotional landscape that comes with transformation and how nervous system regulation becomes the key to navigating it all. You will learn why regulating your body is not a nice to have, it is the foundation for making powerful, aligned decisions that last.This episode includes a deeper look at why decisions made from fear feel different than decisions made from personal power, practical ways to calm your nervous system through techniques like box breathing and mindful walking, and the real meaning of stepping into presence to build sustainable strength.We also share a teaser for upcoming guided meditations and the free masterclass This Isn’t It for listeners who are ready for deeper support and serious change.Takeaways from this episode:Why clarity does not always feel good at firstHow forcing change can backfire and what to do insteadHow to spot whether you are making decisions from fear or from grounded personal powerThree simple ways to regulate your nervous system todayWhy presence, not pressure, builds the next chapter of your lifeA preview of upcoming tools to support you even more deeplyReady for more clarity now? Take the free Clarity Quiz to find out where you are in your transformation journey → Quiz and Prompt Want early access to the free masterclass This Isn’t It? Add your name to the waitlist and be the first to grab your seat → Tell me moreLet’s stay connected: Instagram → @our_luminous_life Website → www.ourluminouslife.comIf this episode speaks to you Share it with a friend who is ready to stop surviving and start living again. Topics and Search Keywords for This Episode: how to regulate your nervous system, nervousIf you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.Contact and Socials: Explore Annie’s coaching programs, podcast and resources through her Digital Storefront: [link] Email: [email protected] Instagram: https://www.instagram.com/our_luminous_life/ LinkedIN (Annie): https://www.linkedin.com/in/annie-adragna/ Stay connected and stay inspired! I believe in you.

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