Meredith Heller invites us to write as a path toward self-understanding and as a lifelong refuge of unwavering friendship with yourself. Meredith used the power of writing to heal and save her own life and in her latest book Writing By Heart she encourages us to do the same. I can’t imagine how anyone reading her book or listening to this episode would not feel moved to pick up a pen and start writing. Her no frills, rule breaking and creative approach to writing makes a process that’s typically daunting super accessible.Meredith is a poet, author, singer/songwriter, nature lover, and educator. Her passion is empowering women to believe in themselves, trust their creative instincts, cultivate their curiosity, tap their wild wisdom, speak their truth, and ignite their hearts.In this episode, Meredith discusses:How writing became a lifeline in her early lifeWriting poetry as a way to heal and express yourselfHer use of the word “poetry” as an umbrella termHow to make writing a practice to learn, discover, and access authenticityHow her book is an invitation to exploreThe way her relationship with her emotions developed and evolved because of writingLiving a “synchromystic” lifeGetting to know your body through writingThe influence of shamanic practiceExperimenting with different means for getting the words out of youMeredith’s website________Learn more about the Harmonic EllipseSign up for the Lucid Path newsletter“Gifts and Tools to Explore and Celebrate the Unseen Worlds” - The Lucid Path BoutiqueListen to Lucid Cafe on YouTube

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