In this episode, Stuart chats to Tony Cottenden about how has found the last year since he was last on the podcast. We chat about: The difference between how Tony runs his 1-2-1 and semi-private personal training What has he learnt about semi-private from a coaching and programming standpoint What does a typical semi-private PT session look like Why periods of imbalance and maintenance are essential when running your business. How important Tony feels it is to have a supportive partner. What were the initial costs involved in opening and renovating the shed. How he balances running his gym and continuing to do CPD.

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