Low Back Pain Podcast

Por: Dr. Grant Elliott
The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!
235 episodios disponibles

Latest episodes of the podcast Low Back Pain Podcast

Mostrando página 5 de 12

The Shocking Truth About Posture and Back Pain | It's Not What You Think! | Episode 166 26/10/2023
Effective Disc Herniation Exercise Routine: Relieve Pain and Restore Mobility | Episode 165 19/10/2023
Is Glute Amnesia Real? The Myth of Weak Glutes and Low BackPain! | Episode 164 12/10/2023
Sitting All Day? Try this 1 Exercise for Back Pain and Tight Hips Relief! | Episode 163 05/10/2023
Stop Stretching Your Hamstrings for Sciatica Pain! 2 Exercises for FAST Relief | Episode 162 28/09/2023
Unlocking Hip Flexor Mobility: Say Goodbye to Back Pain with This Key Exercise! | Episode 161 21/09/2023
6 Yoga Poses for Sciatica Pain Relief | Which Ones Help, Which Ones Hurt? | Episode 160 14/09/2023
The 1 Food Linked to 49% Increase in Back Pain! YOU EAT THIS EVERY DAY | Episode 159 07/09/2023
Shocking Truth Revealed: CrossFit vs. Sitting - The Surprising Back Injury Stats! | Episode 158 30/08/2023
Say Goodbye to Sciatica Pain with the Right Core Exercises: 3 Safe Options | Episode 157 24/08/2023
Debunking the Myth: Can Disc Herniations Heal? Exploring Treatment and Recovery | Episode 156 04/08/2023
Spinal Decompression: Not for Everyone? Try These Pain-Relieving Alternatives! | Episode 155 28/07/2023
Say Goodbye to Lower Back Pain with One Simple and Unique Exercise! | Episode 154 21/07/2023
The Worst Back Pain Advice: Avoid These 3 Common Mistakes! | Episode 153 14/07/2023
Unlock Full Spine Mobility: 3 Exercises to Reduce Pain and Improve Flexibility | Episode 152 07/07/2023
Leg Press and Lower Back Pain: How to Avoid Injury and Protect Your Back! | Episode 151 22/06/2023
How Tight Hips Cause Lower Back Pain: One Exercise to Improve Hip Mobility | Episode 150 01/06/2023
The Best Exercises for Tight Hip Flexors: Strengthening Beats Stretching! | Episode 149 25/05/2023
Fix Your Herniated Disc: 3 Self-Diagnosis Techniques and Remedies | Episode 148 12/05/2023
The Best Sleeping Positions for Back and Sciatica Pain: Try These 2 Positions Tonight! | Episode 147 04/05/2023
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