Lovoni and Sarah

Lovoni and Sarah

Por: Lovoni Walker and Sarah Holton
Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.
90 episodios disponibles

Latest episodes of the podcast Lovoni and Sarah

89. Why Do So Many of us Dislike Cooking & Ways to Make it More Enjoyable 09/12/2024
88. What's Your Truth? 02/12/2024
86. How to Eat Well without Over-Spending 25/11/2024
Are there Ways to Heal the Negative Relationship with Food? 18/11/2024
Ep 85. Understanding Dopamine: The Good, the Bad, and Finding Balance 11/11/2024
84. A Change of Season in Your Life 04/11/2024
83. Finish the Year Strong 28/10/2024
82. We're Having a Holiday/Vacation Break 23/09/2024
81. Favorite Episodes from Season 5 16/09/2024
80. How do we Combat Loneliness 09/09/2024
79. Achieving Happiness: A Pipe Dream or is it a Realistic Expectation? 02/09/2024
78. How to Curate a Life of Simple Living 26/08/2024
77. The Importance of Looking Your Best Regardless of Your Size 19/08/2024
76. What Stress Does to Body & Mind & How to Reduce It 12/08/2024
75. Get Back to Basics 05/08/2024
74. Fearless - What it Means to Live Life Fearlessly 29/07/2024
73. Age is Just a Number 22/07/2024
72. How Detrimental Constant Complaining Can Be to Your Health & Wellbeing 15/07/2024
71. Personalize Your Diet to Make it Work for You 08/07/2024
70. Mindfulness 01/07/2024
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