In this episode, we utilize new methods we have been practicing with nonviolent communication and share a recent experience and conversation we had regarding a trauma release. We reflect on how Britt navigated holding space for Bridgette and the clarity we both gained around our needs and feelings regarding these spaces.

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Bridgette: [email protected]
Brittany: [email protected]
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Bridgette Wolleat
Bridgette is a holistic health practitioner and nutritional therapist and specializes in auto immune, hormonal imbalances and digestive health.
https://www.instagram.com/bridgettewolleat/
https://www.bridgettewolleat.com/

Brittany Taylor
Brittany is a life coach specializing in relationships and individual empowerment, focusing on finding internal and attracting external alignment.
https://www.instagram.com/simpleliving13
https://www.brittanytaylor.co/
https://www.youtube.com/channel/UCPb1u0enYdvp5JsHPcIku1A

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