Practice Feeling Your Negative Emotions

23/03/2022 16 min Temporada 1 Episodio 14
Practice Feeling Your Negative Emotions

Listen "Practice Feeling Your Negative Emotions"

Episode Synopsis

We are impatient beings, we human beings are.  It is so uncomfortable being uncomfortable.  What if we welcomed the negative emotions that come on a daily basis.  Those negative experiences make the good experiences even better.  It is when we are feeling discomfort that we go to work to solve some of our most important decisions.  It is in the midst of hard things that we grow strong and resilient .  Even learning to manage our thoughts to feel the feelings we want to feel can cause us to feel some negative emotions.  Don't miss out on living a full life by not getting really good at feeling the negative feelings along with the positive ones.  I help moms navigate life with their adult children.  If you want to know more about me go to bonnielyman.com . And to sign up for any of the  free resourceslisted below:Book a free, 60 minute consult with meSign up for my weekly emailReceive my free resource, on Three Remedies to Connect with Your Adult Children,.You can also follow me on or DM me on Instagram @bonnielymancoaching.Questions?  Suggestions for podcast topics.  Email me at [email protected] I am no longer offering my 8-week coaching program, but I remain fully committed to supporting parents of adult children. If you have questions or need guidance, you’re welcome to reach out to me directly at [email protected]. I would be honored to help you find greater confidence and happiness in your life