Nourishing your body after giving birth can be a challenge.  Asking for what you need to recover and heal is a skill and process.  Today I’m connecting with Stephanie  who is a postpartum doula  from Au Petit Jour and she shares some tips and ways you can make nourishing meals a priority for your family.It's crucial to understand that nourishing your body after giving birth plays a vital role in your overall recovery and well-being. Proper nutrition helps replenish the vital nutrients lost during childbirth, supports your body's healing process, and boosts your energy levels.⭐️ Key Loving Lessons Learned in this episode: 🟣 Gaining insights into the early days with your newborn and learning to prioritize daily needs. 🟣 Developing an intimate relationship with your postpartum doula. 🟣 Exploring the various specialties of postpartum doula support.🟣 Understanding the importance of nourishment for your body and how it aids in postpartum recovery.🟣 Navigating the early days with a newborn and adjusting your expectations. 🟣 Remembering that social media doesn’t portray reality; nobody is juggling everything perfectly. 🟣 Deciding what is truly important to you.🟣 Key questions to ask when hiring a postpartum doula.🟣 Stephanie's readiness to mentor aspiring postpartum doulas.Resources mentioned to help you keep learning & growing: ⭐ Check out the blog post for the recipes. ⭐Learn more about Stephanie Gleason with Au Petit Jour ⭐The First Forty Days by Heng Ou⭐ The Snoo------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

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