On this episode we welcome Dr. Jaime Seeman, a board-certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. Dr. Seeman is also a current Fellow in Integrative Medicine and a Board-Certified Ketogenic Nutrition Specialist. You may know her as Dr. Fit and Fabulous from her Podcast or from her Hard to Kill Academy, a program focused on HUMAN OPTIMIZATION - Helping us be the amazing beings we are meant to be.Hard to Kill Academy: https://www.doctorfitandfabulous.com/academyDr. Jaime Seeman YouTube: https://www.youtube.com/c/DoctorFitandFabulousDr Fit and Fabulous Website: https://www.doctorfitandfabulous.com/Buy the Hard to Kill Book: https://www.doctorfitandfabulous.com/book(0:00) - Jaime’s Journey(8:10) - 5 Pillars of Health(23:13) - Our brain drives the car(37:02) - Pay yourself first(43:00) - Where to find Jaime Contact me at [email protected] This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

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