E6: Lovely Books & Happiness

03/07/2020 24 min Episodio 6
E6: Lovely Books & Happiness

Listen "E6: Lovely Books & Happiness"

Episode Synopsis

In this episode Emmy B and her husband Paul address shame and how it prevents happiness. Referring to Brene Brown's "The Gifts of Imperfection" and Gretchen Rubin's "The Happiness Project" they discuss giving yourself permission to be happy, finding hope for happiness, and the measurable and definable steps to get you there.