Listen "Episode 14 Clean as you go"
Episode Synopsis
Feeling overwhelmed? Are you taking care of yourself throughout the day, or are you letting it all build up? Listen in as I discuss the art of "cleaning as you go" to love yourself first.
More episodes of the podcast Love Yourself First
Episode 13 Eat In Abundance
16/05/2020
Episode 11 Stop Trying to be Perfect
03/04/2020
Episode 10 Going Inside
24/03/2020
Episode 9 Take Responsibility
10/03/2020
Episode 8 Do Calories Count?
03/03/2020
Episode 7 Everything adds up
25/02/2020
Episode 6 Consistency
18/02/2020
Episode 5 Vitamins & Foods
08/02/2020
Episode 4 Betting on YOU!
14/01/2020