Episode Synopsis "Episode 14 Clean as you go"

Feeling overwhelmed? Are you taking care of yourself throughout the day, or are you letting it all build up? Listen in as I discuss the art of "cleaning as you go" to love yourself first. 

Listen "Episode 14 Clean as you go"

More episodes of the podcast Love Yourself First

• Episode 14 Clean as you go
• Episode 13 Eat In Abundance
• Episode 12 What to eat when you are going out to EAT
• Episode 11 Stop Trying to be Perfect
• Episode 10 Going Inside
• Episode 9 Take Responsibility
• Episode 8 Do Calories Count?
• Episode 7 Everything adds up
• Episode 6 Consistency
• Episode 5 Vitamins & Foods
• Episode 4 Betting on YOU!
• Episode 3 Love Yourself First
• Episode 2 Setting Goals
• Episode 1 Nutrition