ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "E12 - Digital Detox"
Episode Synopsis
Digital Detox is essential periodically as continuos exposure to technology, gadgets and social media leads to issues like stress, anxiety , insomnia or depressions. Digital Detox helps to destress quickly by relaxing our mind and body.
Want to support the show and help it grow? Here’s how ( and thank you ! ) :
• Subscribe to the show • Leave a review on Apple Podcasts
• Tell a friend ( or two !) • Reach out on Instagram ( I promise to respond ! )
• Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast
• Share your story on " Loving Yourself First "
Want to support the show and help it grow? Here’s how ( and thank you ! ) :
• Subscribe to the show • Leave a review on Apple Podcasts
• Tell a friend ( or two !) • Reach out on Instagram ( I promise to respond ! )
• Reach out through social media connect on :- https://linktr.ee/loveyourselffirstthepodcast
• Share your story on " Loving Yourself First "
More episodes of the podcast Love Yourself First
Special Episode - Thank You
17/06/2022
E47 - Choose being at peace with Self
03/06/2022
E46 - Believe in Yourself
27/05/2022
E45 - Having a Closure
20/05/2022
E44 - Balancing your Self Esteem
13/05/2022
E43 - It's Summer Time ! Embrace Your Body !
06/05/2022
E42 - Staying Hydrated
29/04/2022
E41 - Managing Your Screen Time
22/04/2022
E40 - Intermittent Fasting
15/04/2022
In God we trust