Embracing Mental Fitness: Travis ThomasIn this episode of the Love Your Inner Athlete podcast, host Hans Skulstad engages in a compelling conversation with Travis Thomas, a seasoned performance coach specializing in mindset, team dynamics, and culture. They discuss Travis's diverse journey, from his early days as an athlete and improv comedian to his impactful roles at IMG Academy and with the U.S. Men's National Soccer Team. Travis shares valuable insights on developing mental fitness, emphasizing resilience, focus, and having the courage to face challenges. He also explains the concept of 'Yes And' from improvisation and its relevance to mindfulness and mental performance. The episode concludes with Travis offering practical advice for parents navigating their children's athletic experiences, highlighting the importance of supportive, enjoyable environments over mere competitive progression.Key Moments:01:31 Meet Travis Thomas: Performance Coach and Improv Comedian04:24 The Power of Belief Over Confidence12:08 The Concept of 'Yes And'21:25 Connecting Through Improvisation23:48 Debunking Mental Performance Myths26:30 Challenging Traditional Views on Emotions28:01 Journey to the U.S. Men's Soccer Team30:22 Pinch Me Moments and High Pressure35:45 Mental Fitness and Therapy40:10 Advice for Parents of Young AthletesVisit https://www.centerforsportsandmind.com/ to learn more about Mental Fitness and take your next step!Learn more about Hans Skulstad:https://hansskulstad.com/Follow Center for Sports and the Mind, as well as Hans, on social platforms:https://www.facebook.com/people/Center-for-Sports-and-the-Mind/100044301706608/https://x.com/2ChallengeMindhttps://www.instagram.com/centerforsportsandmind/?hl=enhttps://www.youtube.com/user/hskulstad20

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