How does a state champion & captain evolve into a future Navy pilot with elite mental resilience?In this episode of the Love Your Inner Athlete Podcast, host and mental performance coach Hans Skulstad sits down with Reagan Roloefs — 2018 state champion, six-year varsity athlete, Naval Academy graduate, and aspiring military pilot — to explore what it means to lead with clarity, train your mindset, and build lifelong resilience.Reagan shares how visualization became a tool for high-pressure performance, how the support of teammates built her foundation of confidence, and how her commitment to a greater purpose has guided her through every transition — from elite athlete to service leader.This episode is packed with insight into:✅ Visualization practices that improve confidence and execution✅ The power of teammates and shared trust in high-performing groups✅ How to build clarity around what you want — and go after it✅ Mental strategies for navigating big transitions✅ Staying consistent through challenge with purpose-driven disciplineWhether you're an athlete, a coach, or someone chasing a new chapter, Reagan’s journey shows how cultivating a strong mental game — and leaning into connection — can help you become the leader your mission needs.🔑 Key Takeaways & Timestamps:00:54 – Meet Reagan Roloefs: State Champion and Naval Academy Standout03:53 – How visualization elevated Reagan’s performance18:35 – Balancing athletics, academics, and leadership training24:40 – The strength of team connection and trusting your people25:17 – Inside life at the Naval Academy and adjusting to a new structure27:46 – Leaving lacrosse behind and navigating an identity shift32:45 – The link between mental preparation and real-world performance34:45 – Advice on finding clarity and direction as a young athlete39:31 – The impact of mental coaching and support41:57 – Celebrating team success and shared achievement🧠 Discover more on Mental Fitness for Athletes:Visit https://www.centerforsportsandmind.com to level up your performance and mental strength.💬 Follow Hans Skulstad and Center for Sports and the Mind:Facebook: Center for Sports and the MindTwitter/X: @2ChallengeMindInstagram: @centerforsportsandmindYouTube: Hans SkulstadWebsite: https://hansskulstad.com

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