When we think of caregiving, we often think of medical appointments and self-sacrifice. But what if we could reframe the experience as a spiritual journey?    In this week's episode of Love. Transform. Evolve, we dive into the deeply spiritual side of caregiving and explore how sound healing can help restore balance and energy.    Dalia Marom, an expert in sound healing and frequency therapy, explains how sound can bring us back to our center, calm our minds, and refresh our energy. She dissects the difference between listening to music and sound therapy, emphasizing the power of vibrations to shift brainwaves into a relaxed, meditative state.    Dalia also shares practical tips for incorporating sound healing into your daily routine, including humming to ease stress and enhance self-care, especially for caregivers who struggle to find time for themselves.    Join host Cynthia Iorio, as we learn all about how sound can be a powerful tool for healing, relaxation, and spiritual self-care for everyone, especially caregivers.  

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