Love to Live Healthy with Josephine and Jake Fitzpatrick

Love to Live Healthy with Josephine and Jake Fitzpatrick

Por: Love to Live Healthy
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.Every episode blends decades of experience with real conversations, real science, and real solutions.From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
211 episodios disponibles

Latest episodes of the podcast Love to Live Healthy with Josephine and Jake Fitzpatrick

Mostrando página 9 de 11

Are you a Shark, Turtle or Snail when it comes to weight loss 29/04/2021
The #1 Tip to help you reach your goals 22/04/2021
Why Calorie Counting Doesn't Work 10/04/2021
Mindset - It's the one thing that will always help you lose weight 01/04/2021
Holidays, vacation, staycation 25/03/2021
Cheat Day Rules 17/03/2021
TRY HARDER AT LIFE 12/02/2021
NO EXCUSES- STAY COMMITTED TO YOUR DREAMS NOT TO YOUR COMFORT ZONE 05/02/2021
The importance of sticking to your goals 29/01/2021
Focused= Happiness 22/01/2021
How to close your fat cells to lose weight. 15/01/2021
Being okay with being uncomfortable 08/01/2021
10 tips that will help you reach your goals for 2021 02/01/2021
Start Doing the right things 18/12/2020
Busy December? Don't take it out on your food 11/12/2020
December Weekends 04/12/2020
Holiday Check in 28/11/2020
Thanksgiving 2020 21/11/2020
One positive thing leads to another 13/11/2020
Focus on November goals 06/11/2020
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