A "bad mood" isn't something that manifests randomly in us. Bad moods are always connected to emotional pain. We create them by reinforcing specific, negative thoughts and feelings until that painful state is entrenched.

Imagine if we walked around saying: "I'm in pain right now" instead of "I'm in a bad mood."?!

The Ego wouldn't allow for this - it's too vulnerable. Too honest.

A bad mood is harder to penetrate. There's room to hide there. 

But if we hide out too long in our bad moods they become our temperament. We lose the light. The sweetness. The curiosity. The capacity to laugh at ourselves. The capacity to say: 'I don't even know why I'm like this; I've lost the plot. I've committed to this role and I need to be set free.'

We're diving into all of this on today's episode - I hope you'll join the convo and as always, thank you for being here!

Find more support for your healing journey at: marywelch.com

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