Is Self Compassion The Secret To Achieving Your Goals?

Start your new year with The Love Machine podcast and discover how to turn self compassion into your greatest asset for health, happiness and successful relationships.

Host James Preece chats with health and fitness coach Azul Corajoria, who shares her own raw journey overcoming toxic diet habits and building a balanced relationship with food and fitness - all powered by self compassion.

From breaking free of binge eating cycles to rebuilding self respect, Azul gives practical, science-backed tips for transforming your mindset and daily habits. Explore why New Year's resolutions often fail, how to set realistic intentions with self compassion, and the cool secret to enjoying breakfast - even if you hate "breakfast food".

Plus, learn the surprisingly effective way to kick negative self talk and cultivate gratitude for rapid results.

If you're ready for self compassion strategies to help you feel empowered instead of restricted, this episode is packed with fresh, honest advice. Whether you want more consistency in nutrition, fitness, dating or just loving yourself, self compassion is the keyword you need to tune into.

Don't miss real-life habits, fun British tea moments and a finish that will set you up for your best year yet.

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