How can we reduce stress and relieve anxiety? How can we tap into our own power to improve our health and overall well-being? Caring for ourselves is the first step towards worthiness and self-love. Our Guest, Dr. Igor Iwanek, founder of Sound--Mind, has a keen appreciation for sound-mind body interconnectedness. As a well-being diplomat and internationally certified Yoga of Sound Instructor, he will show us how to use our innate listening skills to explore the infinite wellspring of awareness and improve the quality of life. Engage in the exhilarating Sound--Mind experience for relaxed awareness and focused well-being through rhymical breath control. Dr. Igor's motto can be appreciated by everyone, Be well, Live well and Play well.

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