Are you in a survival mindset to cope with the rapid pace of change in our daily life? Tune in and discover practical ways to adapt to a changing world. Combat the tension by finding ways to incorporate relaxation and stress releasing techniques into your daily routine. Protect your energy by creating boundaries, setting priorities (first priority is you) and maintaining healthy practices for self-care( sleep, nutrition, meditation and grounding). Seek the positive by surrounding yourself with positive media of all sorts to be constantly reminded that everything has Divine purpose. Shift your perspective by shifting low vibrational emotions to high ones and purposely focusing on what's good and right. Police your thoughts by focusing on the now vs. reruns (replaying past events) and previews of coming attractions (fear of the future). Empower your life by thriving and adapting to change with grace and ease!

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